Hello, my name is Paul Ona and I am a registered clinical counsellor in British Columbia whose primary focus is to help individuals overcome a wide range of mental health challenges such as Anxiety, ADHD, Depression, Trauma and attachment issues.

Evidence base therapy is utilized such as CBT, DBT and mindfulness-based techniques. Emotional focused therapy is also used, EDP for clients with Trauma background.

As individual goals and needs differ. Developing therapy plans that fits your needs is achievable through collaboration. I can provide supportive and non-judgmental space to work through your challenges and for you to improve your overall wellbeing.